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Strategies & Market Trends : 2026 TeoTwawKi ... 2032 Darkest Interregnum

GLD 387.39

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Dec 9 4:00 PM EST

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Julius Wong

To: Pogeu Mahone who wrote (197436)	3/19/2023 10:19:53 PM
From: marcher	1 Recommendation Read Replies (1) of 218300

dr. mirkin's anti-inflammatory lifestyle rules, via les h: "...follow the anti-inflammatory lifestyle rules that help to prevent heart attacks, strokes, diabetes and many other diseases: • try to exercise every day • avoid red meat, processed meat, sugar-added foods, sugared drinks including fruit juices, and fried foods • eat large amounts of fruits, vegetables and seeds • lose excess body fat, particularly in the belly • keep blood levels of hydroxy vitamin D above 30 ng/dL • work to control high blood pressure, high cholesterol, and diabetes or pre-diabetes • restrict or avoid alcohol • avoid smoking and second-hand smoke • avoid chronic exposure to excess sunlight • avoid exposure to X rays and other sources of radiation, and exposure to harmful chemicals such as certain insecticides, herbicides and industrial chemicals • treat chronic infections anywhere in the body..." drmirkin.com

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