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Pastimes : Books, Movies, Food, Wine, and Whatever
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From: koan1/7/2024 11:16:01 AM
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Diet: so here is what I read about the best diet. No big surprises.

Most seem to go with the Mediterranean diet as the base diet.

And the four super foods are: olive oil, coffee, avocados, and dark chocolate at least 80 to 85%.

The research shows significant benefits, especially with regard to the heart.
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