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Pastimes : Heart Attacks, Cancer and strokes. Preventative approaches
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To: ig who wrote (38612)1/27/2024 9:44:49 PM
From: miraje2 Recommendations

Recommended By
ig
Ken Adams

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I take 10,000 IU of D3 along with K2 Mk-7 (the important version). My blood D3 level was at 76 as of last recent test. In the summer, I cut back to 5,000 IU of D3..

Edit: FWIW, I've read that K2 should be taken on an empty stomach for best absorption..
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