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Pastimes : Heart Attacks, Cancer and strokes. Preventative approaches
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To: jazzlover2 who wrote (38616)1/28/2024 1:20:21 PM
From: ig1 Recommendation

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Old_Sparky

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I'm guessing we need more than the "recommended daily amount" (RDA) of K2 when we are taking large amounts of D3, but that's just a guess.

It's fine to get RDAs from natural sources when possible, but the standard RDA for D3 isn't nearly enough to produce the anti-plaque benefits of maintaining a D3 blood level near 80. To get blood levels that high, most people have to take 5-10k units of D3 daily. The standard RDA for D3 is 600 IU, 700 IU if you're over 700.
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