Heart Attacks, Cancer and strokes. Preventative approaches Message Board

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Pastimes : Heart Attacks, Cancer and strokes. Preventative approaches

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To: Stan who wrote (38627)	1/30/2024 8:33:39 AM
From: John Carragher	Read Replies (1) of 39322

Does vitamin d3 affect sleep? <div jsname="Q8Kwad" class="aj35ze" style="background-image: url("data:image/svg+xml,"); display: inline-block; height: 24px; width: 24px;"> Is it good to take vitamin d3 at bedtime? <div jsname="Q8Kwad" class="aj35ze" style="background-image: url("data:image/svg+xml,"); display: inline-block; height: 24px; width: 24px; transform: rotateZ(180deg);"> tl;dr. There's no set time of day that's best to take vitamin D supplements. Some people say taking vitamin D supplements at night is an insomnia risk. There's no research to confirm this, but you might want to take your supplement earlier in the day if you think it's screwing with your sleep.

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