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Strategies & Market Trends : Young and Older Folk Portfolio
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To: QTI on SI who wrote (2464)5/11/2024 8:00:48 PM
From: jopapgh1 Recommendation

Recommended By
cemanuel

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I'm a fan of Costco's Kirkland brand non fat Greek yogurt. I've been using in smoothies with some protein powder, ginger, carrots, spinach and berries.

A month into my diet and exercise regime. Down almost ten pounds; long run has gone from couch sitting up to 3.5 miles and I'm still logging what I eat. Resting HR is also down from 60+ to under 50.

Still holding my WMB and ENB and reinvesting dividends.

John
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