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Pastimes : Heart Attacks, Cancer and strokes. Preventative approaches
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To: Stan who wrote (38829)6/17/2024 7:22:05 AM
From: Logain Ablar1 Recommendation

Recommended By
steve harris

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Hi Stan:

I don't do the water but I try to do 10 of the breathing exercises each day to manage any hiatal hernia I have.
Try to do it before I start my exercise routine.

I've already had stomach, esophagus surgery for achalasia (lower esophageal sphincter frozen) so I have to monitor this.
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