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Pastimes : Heart Attacks, Cancer and strokes. Preventative approaches
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Hugh Bett
Ken Adams
From: Neeka7/13/2024 11:18:16 AM
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I have x-rays that prove I suffer from a bone on bone condition at the L-4 L-5 junction of my spine. I've been walking at least two miles five days a week for 30 yrs. This is one way I manage my condition, and it definitely works.

Walking Reduces Low Back Pain Flare-Ups by Almost 50 Percent, Study Finds

Walking as a prevention strategy to reduce low back pain recurrence is better than treatment, physiotherapists say.



theepochtimes.com
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