Heart Attacks, Cancer and strokes. Preventative approaches Message Board

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Pastimes : Heart Attacks, Cancer and strokes. Preventative approaches

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To: Stan who wrote (38850)	7/13/2024 4:34:57 PM
From: Neeka	Read Replies (1) of 39311

Yrs ago I was an avid lap swimmer...3 miles a session…but I'm honestly afraid I'd do more harm than good if I took up swimming again. Besides, I live too far away from a pool to find out, but I sure do miss swimming. As for walking, for me, it is a lifesaver. I try to avoid pain medication OTC and/or prescription drugs like the plague, as they're not good for the old gut buddies. Sometimes I overdo it though, so I take an 8 hr Tylenol I looked up some videos on exercises you can do in a small pool. There are a lot of options...maybe I should get one?

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