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Pastimes : Heart Attacks, Cancer and strokes. Preventative approaches
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To: Ken Adams who wrote (38886)7/29/2024 6:03:50 AM
From: w0z3 Recommendations

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Stan

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I just laid in a new supply of 5K pills (3 months' worth) but will pick up some 3K size

Since D3 has a relatively long half-life, you could also consider taking the 5000 IU on alternate days (e.g. on odd days to remember). I do this for the lighter half of the year (3/21-9/21) and daily for the darker half.

Also I would not worry about levels just below 100 ng/ml since LabCorp's acceptable upper limit has been 100 for several years now. The toxic limit is now considered to be 150. Over the past 15 years I've been supplementing D3, LabCorp's upper (safe) limit has gradually been increased from 60 to 80 to 100. If you research this and find lower limits, check the date of the publication.
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