Heart Attacks, Cancer and strokes. Preventative approaches Message Board

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Pastimes : Heart Attacks, Cancer and strokes. Preventative approaches

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Stan

To: Stan who wrote (38910)	9/12/2024 10:57:22 AM
From: Smart_Asset	3 Recommendations Read Replies (1) of 39306

The need to respond. Kudos to that guy for addressing the issue. imho there is a clearly superior method of preventing falls. I'm 28,475 days old today and believe my balance to be excellent. Not quite what it once was, very much like my strength, flexibility, and reflexes, so I spend time on all of those every day. It's called maintenance. The balance portion of my daily workout, thousands of days in a row, is perhaps one or two minutes up to 5 minutes +/-. It changes daily but usually includes standing on tiptoes, balancing on one leg, walking backward, kicks, and any other movement that involves balance. I play both tennis(tournaments) and golf and have fallen doing both in the last year and balance is integral to both. No injuries in either based on overall condition and neither fall was due to 'lack' of balance. Both were mistaken choices. In addition to the obvious benefits of my workout, I enjoy them, which allows me to continue long term. Good health to all.

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