There is a lot of research that says Omega 3's are critical for brain health in old age.
Less dementia in populations with high levels of Omega 3's. Over 50% of the brain, I think, is DHA.
So I would try and get them somewhere. People with low levels of Omega 3's don't do as well in old age mentally or physically.
The best sources, IMO, are sardines like "Tiny Tots" in olive oil, (my favorte), they are tny fish, high in Omega 3's and low in mercury, salmon or fish oil tablets.
Green tea has lots of anti oxidants, antinflammatories and polyphenols,all of which protect the cells and DNA.
"
Properties
Polyphenols have a variety of properties, including antioxidant, anti-inflammatory, anti-histamine, anti-bacterial, and anti-viral properties.
Health benefits
Polyphenols may help lower blood sugar levels and reduce the risk of type 2 diabetes. They may also help protect the body from oxidative stress and manage inflammation.
Types
There are more than 8,000 different types of polyphenols, including flavonoids, phenolic acids, lignans, and stilbenes. Some popular polyphenols include epigallocatechin gallate (EGCG) in green tea and resveratrol in grapes and wine.
|
