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Pastimes : Heart Attacks, Cancer and strokes. Preventative approaches
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To: w0z who wrote (38921)9/16/2024 1:12:29 PM
From: Smart_Asset1 Recommendation

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w0z

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...free advice which you are free to ignore..

As I've written I play a lot of tennis(singles) and am able to run quite well as attested by others.

<<On rocky trails, watch directly in front while keeping toes up to avoid roots and rocks>>

As I wrote in my post re balance, I spend a minimum of several minutes a day on tip toe. My logic is the vestibular system extends beyond the cochlea and the visual aspect to include the muscular system of the legs and feet. There are, of course, muscles in the feet which can deteriorate as we age based on circulation and simple degeneration.

When I'm walking distances on uneven terrain I'm able to keep an enlarged circle of visual awareness(important!) and simply walk without special attention paid to my legs or feet. I believe this is due to maintaining strength in both legs and feet and a proper body weight. 28,479 and counting...all imho and fwiw
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