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Pastimes : Heart Attacks, Cancer and strokes. Preventative approaches
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To: pheilman_ who wrote (38924)9/16/2024 7:28:40 PM
From: Stan1 Recommendation

Recommended By
ig

   of 39306
 
Sounds very interesting. And it looks like it's been around for 50 years too. Also called Blood Restriction Training (BFR).

A research paper abstract has this positive read on it:

Strength training forms a pivotal part of rehabilitation. Heavy-load strength training (60%–70% one-repetition maximum (1RM)) has been traditionally prescribed to improve muscle strength, body mass and function, 1 but may be unattainable and/or confer increased risk of adverse consequences in individuals with a musculoskeletal (MSK) impairment. The challenge faced by clinical practitioners is how to effectively and safely adapt training loads throughout rehabilitation. In the past decade, research has proven that blood flow restriction (BFR) during light-load training (eg, 20%–30% 1RM) can produce significant gains in muscle strength and size in healthy populations, in contrast to non-BFR load-matched control

Continued ... Blood flow restriction training: A novel approach to augment clinical rehabilitation: How to do it | Request PDF (researchgate.net)
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