Heart Attacks, Cancer and strokes. Preventative approaches Message Board

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Pastimes : Heart Attacks, Cancer and strokes. Preventative approaches

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From: Smart_Asset	9/30/2024 11:24:52 AM
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...28,493 and counting... 37:15 of multitasking this morning. Enjoyed much. Low intensity and bpm between 75-110 with an average of 98. When I play a tennis match I usually average around 120 with a high of 160+/-. Occasionally after a long point go in to oxygen debt but not often. My multitasking includes but is not limited to balance, strength, flexibility, timing, and an emotional exercise to boot via the music. A basic premise is some level of positive emotional feedback or I stop with a very short session, maybe 10 minutes. Enjoying this morning so continued.

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