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Strategies & Market Trends : World Outlook
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To: Les H who wrote (44145)10/31/2024 8:16:24 PM
From: Les H  Read Replies (1) of 50548
 




I'm not so sure Stretch Zone strapping you down on the table to prevent you shifting your hips, shoulders, legs, etc is all that safe. Stretching straps can be purchased at many stores to help with stretching your legs. Assisted stretching or physical therapy is good to force the joint past its current limits on range of motion. Stretching on your own has its limitations.

Looks like Stretch Labs has you doing some stretches on your own part of the time like they do in physical therapy.

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