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Pastimes : Heart Attacks, Cancer and strokes. Preventative approaches
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To: Smart_Asset who wrote (39071)1/20/2025 1:22:50 PM
From: Stock Puppy  Read Replies (1) of 39305
 
Just a comment as to how the guy was doing the lying leg raises -

The way he was doing it is more hip flexors than abs.

To make it more effective, raise legs, then roll hips up (even a little bit makes a big difference!).

And hold.

If not possible to roll hips up, put hands under hips to help.

I think some flexibility moves are important as well.

Of course, these are little details - the most important thing is to do!!!
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