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From: Yorikke	2/22/2025 3:28:03 PM
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A Combination of Supplements and Exercise May Slow Biological Aging. Although there’s no way to stop aging, certain supplements combined with exercise might help slow this natural process. Study uses input from Mecola, who is not my favorite pontiff. By Mary West 2/20/2025Updated:2/20/2025 https://www.theepochtimes.com/health/a-combination-of-supplements-and-exercise-may-slow-biological-aging-5806562 Comment: Another study that is decades behind the times if not a score of them. But it strengthens the facts that you need to be supplementing with D3, Omega 3 (fish oils), and exercising every day. Approximately one-fourth of people in the United States age 65 and older are in only fair or poor health. While we can’t change our chronological age, various lifestyle practices can slow biological aging and delay the onset of chronic disease and frailty. Biological age refers to the health of the cells and tissues, which is dependent upon an array of genetic and environmental factors. A new clinical trial found that omega-3 fatty acid supplements have a small slowing effect on biological aging. Additional slowing occurs when these supplements are combined with vitamin D supplements and home exercise.

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