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Pastimes : vitamins herbs supplements longevity and aging
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To: Yorikke who wrote (16832)2/23/2025 10:27:37 AM
From: Pogeu Mahone1 Recommendation

Recommended By
Julius Wong

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Lifting weights is healthier than supplements!



  • Strength training can improve your heart health, balance, and flexibility. It can also help you manage your weight, reduce your risk of injury, and improve your cognitive function. A 2022 meta-analysis found that people who strength train are less likely to die prematurely.

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