aspartate is the key......bioavailability,
not in one end and out the other.
AI Overview
Aspartate, in the context of mineral pills and dietary supplements, refers to
aspartic acid, an amino acid. It's considered a non-essential amino acid, meaning the body can synthesize it naturally, according to the University of Rochester Medical Center.
In mineral supplements, aspartate is often combined with minerals like magnesium, zinc, potassium, and calcium, creating compounds like magnesium aspartate, zinc aspartate, etc.
The primary purpose of using aspartate in these supplements is to improve the bioavailability and absorption of the minerals it's bound to. This means the body can more readily absorb and utilize the mineral when it's in the aspartate form compared to some other forms (e.g., oxides or citrates). For instance, magnesium aspartate is known for its high oral bioavailability and water solubility compared to magnesium citrate or magnesium oxide.
Aspartate itself also plays roles in several bodily functions, including protein synthesis, hormone regulation, energy production, and nerve signal transmission.
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