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Pastimes : vitamins herbs supplements longevity and aging
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To: Pogeu Mahone who wrote (17004)8/16/2025 10:26:16 PM
From: John Vosilla2 Recommendations

Recommended By
Hugh Bett
toccodolce

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Vitamin D if you believe one magic pill will cure everything.

I would add:


low carb diet
intermittent fasting
lots of movement throughout the day
resistance training 3+ times a week
magnesium
zinc
omega 3
quercetin
berberine
curcumin

Anything else?? I agree with you if there was just one pill to take it would be vitamin D. You are the master educated me a long time ago old friend..
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