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To: Pogeu Mahone who wrote (17023)8/30/2025 4:44:23 AM
From: Yorikke1 Recommendation

Recommended By
Pogeu Mahone

   of 17046
 
I don't run when I hurt, or am tight, or fell joint pain. I fast walk mostly. At one time I could fast walk at a pace faster than most joggers. Going long distances is what humans have done for eons. To say its not physically or ergonomically possible is just not accepting who we are. I don't run much until I have maybe 10 or 20 miles under my belt. Then running is OK when needed; like you got 40 minutes to do what you've been doing in an hour earlier in the day. When the Tiger is on yer tail you can run like a beam or lightning. But this 10K or Marathon stuff is generally practiced by people who don't know what they are doing. Its done on hard road, with little warm up, and subject to the pace of a mob of complete morons. You are going to get hurt a lot of the time. But, like Pogeu says. Its an individual thing.
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