If you ate REAL FOOD you would not need those junk supplements.
Magnesium-Rich Foods
- Soy products (milk, flour, tofu)
- Legumes and seeds.
- Nuts (almonds, cashews, Brazil nuts)
- Peanuts and peanut butter.
- Whole grain breads and cereals (brown rice, millet)
- Fruit (bananas, dried apricots, etc.)
More items...
Vitamin K2
is found in fermented foods like natto and sauerkraut, and in animal products such as organ meats (liver), egg yolks, and certain cheeses and butter.
B vitamins
B vitamins are abundant in a variety of whole foods, including meat, poultry, fish, eggs, dairy, leafy green vegetables, whole grains, nuts, seeds, and legumes. You can find most B vitamins in animal products, but many plant-based foods like legumes, nuts, seeds, mushrooms, and avocados are also excellent sources. Eating a diverse diet rich in these unprocessed foods is the best way to ensure you get enough of each of the eight essential B vitamins for various functions, like converting food into energy and supporting the nervous and immune systems.
Yada Yada
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Good Fortune
G" |
