I used to be pre diabetic, and after I substituted stevia for sugar, my doctor said I was not even close the next time I saw him.
Reasons why stevia is better for diabetics:
Does not raise blood sugar levels:
Stevia is a natural sweetener that does not increase blood glucose levels. This is because it does not contain carbohydrates or calories.
Low glycemic index (GI):
The GI of stevia is 0, which means it has no effect on blood sugar levels. Sugar, on the other hand, has a high GI of 60, which causes a rapid spike in blood glucose.
Does not stimulate insulin release:
Stevia does not stimulate the release of insulin, the hormone that regulates blood sugar levels. Sugar, on the other hand, triggers insulin release.
AI Overview
The glycemic index (GI) of honey is generally between 50 and 60. This means that honey raises blood sugar levels moderately compared to other foods.
For reference, the GI of glucose is 100, while the GI of fructose is 19. Honey contains both glucose and fructose, as well as other sugars.
It's important to note that the GI of honey can vary depending on factors such as the type of honey, the processing method, and the individual consumer. For example, raw honey may have a lower GI than pasteurized honey.
Overall, honey is considered a moderate-GI food that can be consumed in moderation by people with diabetes or prediabetes. However, it's always recommended to consult with a healthcare professional for personalized dietary advice.
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