Yep, the research is clear on that. I follow the science as best I can.
I also drink three cups of green tea a day to reduce inflammation, protect cells, and for the anti oxidants.
I eat mostly plants, and seafood. Salmon and sardines. I like the Tiny Tot sardines the best, as they are small, high quality, taste great, and have less mercury, and they are packed in olive oil.
I also make a Turmeric, ginger, tart cherry drink I sip during the day with meals.
Last, I don't eat many empty carbs, and eat or drink anything sweet only when I am eating fiber, meat, or complex carbs to avoid sugar spikes e.g. juices, like citric, V8, or pomegranate.
And a few other things :>).
AI Overview
Plants protect their cells with structural barriers like the cell wall and epidermis, and through various chemical compounds including antioxidants (like polyphenols and flavonoids), antimicrobial proteins, and lignin. The cell wall is a rigid outer layer that provides strength and prevents bursting from water pressure, while the epidermis acts as an external shield against pathogens.
Structural defenses
Cell wall:
A rigid layer surrounding the cell membrane, primarily composed of cellulose, that provides structural support and protection. It prevents cells from bursting due to water pressure and can incorporate chemical defenses.
Epidermis:
The outer layer of a plant that acts as a protective barrier against pathogens and environmental damage.
Cuticle:
A waxy layer that covers the epidermis on some plant parts, particularly leaves, and provides additional protection.
Chemical defenses
Antioxidants:
These include compounds like phenolic acids, flavonoids, and carotenoids that help neutralize harmful free radicals and protect against stresses like UV radiation and salinity.
Antimicrobial proteins:
Proteins that can be transported out of cells to fight off pathogens, with pathways for this transport being a key area of study.
Lignin:
A complex polymer that adds rigidity to the cell wall, making it more robust against mechanical stress and pathogen invasion.
Toxins:
Plants also produce chemicals like caffeine and nicotine, which are toxic to insects and other herbivores.
Plant Cells, Chloroplasts, Cell Walls | Learn Science at Scitable
The cell wall surrounds the plasma membrane of plant cells and provides tensile strength and protection against mechanical and osm...
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The role of the cell wall in plant immunity - PMC - PubMed Central
THE ROLE OF PLANT CELL WALLS IN MICROBIAL INTERACTIONS. Plant cell walls not only provide structure to the plant body but also act...
National Institutes of Health (NIH) | (.gov)
How plants defend themselves against disease
Mar 8, 2021 — The outer layer of a plant—analogous to our skin and also called the epidermis—is the first defense to keeping pathogen...
Brandywine Conservancy and Museum of Art
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