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Strategies & Market Trends : World Outlook

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To: Les H who wrote (48562)	10/27/2025 6:48:20 PM
From: Les H	of 48582

Longevity Expert Shares His Weekly 10-Hour Workout Plan to Stay Strong and Sharp Story by Kelsey Kryger For those looking to structure their workouts after Attia, here’s his weekly blueprint: Stability: One hour, split into 5 to 10-minute blocks, done before your other workouts Strength: Three 45 to 60-minute full-body workouts targeting all major muscle groups Aerobic Efficiency: Four 45 to 60 minute zone 2 cardio workouts Anaerobic Performance: One 30-minute VO2 max workout Longevity Expert Shares His Weekly 10-Hour Workout Plan to Stay Strong and Sharp Similar to the optimum heart rate that they recommend for stationary bikes, ellipticals, and treadmills.

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