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Strategies & Market Trends : 2026 TeoTwawKi ... 2032 Darkest Interregnum
GLD 494.42+3.8%Jan 28 4:00 PM EST
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marcher
To: Pogeu Mahone who wrote (178175)12/8/2025 4:51:53 AM
From: maceng21 Recommendation  Read Replies (1) of 219848
 
Hi Pogeu,

In the light of our previous discussion on Vitamin D, I found this recent nugget.



I am taking 25 micrograms of Vit D, this video suggest I should be taking about 220 micrograms daily.

8895 IU divided by 40 = 222 micrograms daily.

So you are right, I am only taking about 10% of the corrected recommended dose of Vit D. I do get the benefit of this low dose though as in previous years (pre Covid) I never took any Vit D supplement at all, and often had colds and flu.

Amazing how wrong all the UK government literature is:

Vitamin D - NHS
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