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Pastimes : Heart Attacks, Cancer and strokes. Preventative approaches
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To: ig who wrote (39336)12/9/2025 5:29:27 PM
From: miraje   of 39342
 
How much Omega-3 do you need to take to make a worthwhile difference? I've taken different brands of fish oil over the years, but probably never enough. I don't eat much fish.

The last bottle I got from Vitamin Shoppe (their brand) about 6 months ago was rancid and I haven't taken any fish oil since..

I use avocado oil for cooking and salads. It's supposed to be healthy, but who knows?
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