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Politics : View from the Center and Left

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To: Jo Ellen T who wrote (543903)	2/10/2026 3:35:18 PM
From: koan	of 543926

The 16/8 works pretty good for many people and gets the job done, especially if you do a little exercise. I find it really easy to skip breakfast, and if I am not hungry at noon, I wait longer because that is when the autophagy is getting powerful. A lot of people don't like green tea, but if you put in a bag of Earl Grey, it tastes like Earl Grey. I don't mind the taste, but I love Earl Grey so I put one in anyway. One of the research studies I read said they found out Early Grey worked really well against tumors as well, and it surprised them. Ten years ago I was pre diabetic, and I started doing this and substituting stevia for sugar, and now my tests come out perfect. I just had a complete physical and everything was fine (knock on wood), and I am 84. People also underestimate the power of omega threes to prevent dementia and heart disease. Twice a week seems to do the job. My daughter hates all sea food and is a vegetarian, but knows how important they are, and so takes omega three algae tablets.

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