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Pastimes : Don't Ask Rambi

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To: DScottD who wrote (12881)	9/27/1998 9:32:00 PM
From: Dayuhan	Read Replies (2) of 71178

My own preventive program for back problem is yoga - not the mantra-mumbling stuff, but the exercises, which are really excellent and heavily geared toward building up the muscles around the spine. People who work sitting down and who get little exercise, or unbalanced exercise, tend to get bad backs because the muscles that are supposed to support the spine and hold everything together just aren't up to it. Us desk=workers gotta pay some attention to this stuff. Steve

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