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Pastimes : Don't Ask Rambi
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To: Dayuhan who wrote (16594)1/17/1999 9:30:00 PM
From: Jacques Chitte  Read Replies (1) of 71178
 
I remember seeing a book called "Working Out without Weights". The emphasis was on building a gymnast's strength. Didn't build a lot of muscle mass, but the muscle you got was much more useful than gym steak.
Since flexibility was rewarded, you didn't get that pesky lifter's waddle.
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