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Just took my "boat" for a spin. My Concept II racing ergometer, actually, a rowing machine. Set it up for the first time in almost three years, had to put it away when I put home office into my bedroom, now that my mother has finally moved out, I have room for it. It felt good, worked my muscles in all the right places, stretched all the stiff spots - - where the delts insert in the shoulders, and the lumbar region, and the quads. I think it worked some of the fluid out of the knees, too, definitely worked some out of the ankles. Maybe I'll be able to take my Alden Ocean Shell out this summer, after all. Used to have fantasies of getting a rowing dory, I could probably fish from that, or at least drift and nap. |
