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Pastimes : Don't Ask Rambi
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To: jbe who wrote (27363)6/3/1999 9:50:00 PM
From: Ilaine  Read Replies (1) of 71178
 
Unfortunately, Joan, you have fallen into the hands of the enemy, professional nutritionists, a potentially lethal mistake. Allow me to enlighten you. Only spinach, and maybe swiss chard, are high enough in oxalates to potentially interfere with assimilation of the minerals, and that's not even proven. I recall reading recently that actually spinach has a bad rap.

But parsley, turnip greens, mustard greens, collard greens, kale, all are quite high in assimilable iron.
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