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To: Venkie who wrote (132160)	6/9/1999 5:44:00 PM
From: GP Kavanaugh	Read Replies (2) \| Respond to of 176387

It's important to remember that Nicotine addiction is a physical addiction. As long as you keep giving yourself Nicotine, whether it's dip, sprays, or whatever, your dopamine receptors will continue to crave it. I quit 2 years ago too, and I firmly believe that you can't quit for good unless you quit cold turkey. You have to want to quit more than you want a cig. I used to keep a pack of cigarettes with me all the time just so I was never free of temptation. Also, after three days the physical cravings are gone. After that it pure habit. Just my two cents. Good luck. GP