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To: freeus who wrote (132684)	6/14/1999 7:31:00 PM
From: jhg_in_kc	Read Replies (1) \| Respond to of 176387

freeus, let me add my best wishes, too! if you have had a flare up of spondololothesis, which i have had, exercise, and anti inflammatory pills such as naproxen can help. lower back extensions on nautilis machines, squats, sit ups and a diet will help strengthen the abodominal and lower back muscles and relieve the pinching on the nerve. good luck. jhg