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Strategies & Market Trends : Piffer OT - And Other Assorted Nuts -- Ignore unavailable to you. Want to Upgrade?

To: accountclosed who wrote (2508)	6/25/1999 11:15:00 AM
From: mph	Read Replies (1) \| Respond to of 63513

I simply forgot the protein part. Very true. I learned this formula in 1991 when I found, to my great chagrin, that I had slowly gained about 15 pounds more than I needed. I was horrified. I did something that I had never done before. I bought a new dress that was 2 sizes smaller than I was currently wearing and vowed to wear it to my aunt's wedding that was scheduled for March 9. I started the diet on February 15 (day after Valentine's day) and wore the dress to the wedding. I continued thereafter and ended up losing over 20 pounds, to less than I had even weighed in high school I desisted after a while as people thought I had gone overboard. Since then, if I've gained a few pounds, I just go back on the diet for a few days, and voila.... The truth is that I try to stay with the general princples all the time. Good eating habits require a lifelong commitment.<sigh>