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Strategies & Market Trends : Piffer OT - And Other Assorted Nuts -- Ignore unavailable to you. Want to Upgrade?

To: Mary A Young who wrote (2546)	6/27/1999 12:01:00 PM
From: mph	Respond to of 63513

Annie, where weight loss is concerned, you have to do what works. I was at a party yesterday afternoon and was teased for having a few bites of ice cream on a hot summer afternoon, despite my overall views on diet management. The truth is that once you reach the maintenance point, you can deviate once in a while without regaining weight. You just have to be ever-vigilant, overall, about you're doing. It's not hard to gain gradual weight if you go too long out of control. I'm glad your diet is working for you. I'm an excellent cheerleader for people who are trying to lose weight. So rah, rah, rah for you!!! mph