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Pastimes : Don't Ask Rambi -- Ignore unavailable to you. Want to Upgrade?

To: Rambi who wrote (31457)	7/10/1999 10:21:00 AM
From: jpmac	Read Replies (2) \| Respond to of 71178

The books sound like a good idea. I enjoyed gruop sports, loved soccer and enjoyed playing softball (and bowling) but the only solitary thing I enjoy is lifting weights. If I walk I want to be getting somewhere or seeing something. Are there nice yards there that you could consider that you are going for a "stroll" while listening to your book?

To: Rambi who wrote (31457)	7/10/1999 11:09:00 AM
From: melinda abplanalp	Respond to of 71178

Gym, tread mill and weights. It is called Apex. 1200 to 1400 calories. Very balanced (I think). Lot's of water. It's not a gimmick. They really teach you how you process foods. What foods do what to you. Need to have a protein every time you have a carb. Carbs make you want to eat more. You have to write down everything you eat. I figure 300 calories breakfast, 400 lunch, 500 dinner. Trust me I am skipping wine. It's not all that filling. I had a trainer who put me through Apex a couple of years ago and I lost sizes and a had much more energy. My trainer was really cool. He was an ex-marine, alcoholic, drug addict. He was now a body builder on the body building circuit (senior division). No possible excuse for not following the program worked with him. I was so afraid of him (in the nicest way) that I got great results!!