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To: Hawkmoon who wrote (37748)	7/26/1999 2:06:00 AM
From: d:oug	Respond to of 116764

<<have insomnia, ... can't be thinking straight this early>> cgi.pathfinder.com Melatonin is the first and only effective remedy for jet lag... ... it's especially effective for west-to-east travel... It's also useful as an occasional remedy for insomnia - especially for people working late shifts - or for people with disturbed sleep cycles. If you go through periods where you're dead tired at 7 p.m. and then awake at, say, 11 p.m., melatonin might change your cycle, allowing you to go to sleep at a better time and for the whole night. ... Because it is a brain hormone, secreted by the pineal gland, with very general effects on the body, ... wary about recommending it on a regular basis over long periods of time. You should be aware that the quality of melatonin products on the market is uneven, and many dosage forms are too high. A 1 mg tablet taken under the tongue is probably more than enough. drkoop.com Melatonin supplements may affect mood Supplements of melatonin, promoted as an aid to stave off jet lag and promote better sleep, may also cause mood changes, preliminary laboratory research suggests. Sleep Researchers Uncover Human Internal Clock. June 26, 1999. Dan Vergano Medical Tribune News Service. Contradicting long-held scientific thought, researchers now report that the natural human clock runs on a very tight 24-hour schedule. drkoop.com, Inc. All Rights Reserved