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Pastimes : Let's Talk About Our Feelings!!! -- Ignore unavailable to you. Want to Upgrade?

To: Ilaine who wrote (48856)8/4/1999 4:40:00 AM
From: Ish  Respond to of 108807
 
<<If you take too many melatonin, you'll get a paradoxical awakeness. May I suggest that you try my favorite evening "cocktail," four melatonin (3mg.), 2 GABA (500 mg.), and if that doesn't work, add one benadryl?>>

That sounds like way too much melatonin. I read where 1.5 mg is the best dosage. I have tried everything from 1.5 to 6 mg but all it does for me is make me more tired the next day.


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