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Pastimes : Let's Talk About Our Feelings!!! -- Ignore unavailable to you. Want to Upgrade?

To: Ilaine who wrote (49113)8/4/1999 4:18:00 PM
From: Ish  Respond to of 108807
 
<<When that happens to me, sometimes I get up and eat saltine crackers washed down with milk, there is something in them that is a precursor to natural melatonin, and it replenishes whatever my body needs, and I can fall asleep again after about an hour. >>

If I wake up at say 2:30 am and wait an hour to go back to sleep, forget it. The paper gets here between 3:30 and 4.

I wake up wide awake. A combination of calls for help in the night and getting up early when I was guiding.


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