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To: Joana Tides who wrote (5914)11/5/1999 8:03:00 PM
From: levy  Read Replies (1) | Respond to of 7442
 
A Mammogram planning guide

> Many women are afraid of their first mammogram, but there is no need to
> worry. By taking a few minutes each day for a week preceding the exam and
> doing the following practice exercises, you will be totally prepared for
> the test, and best of all, you can do these simple practice exercises
> right in your home.
>
> EXERCISE 1:
> Open your refrigerator door and insert one breast between the door and the
> main box. Have one of your strongest friends slam the door shut as hard as
> possible and lean on the door for good measure. Hold that position for
> five seconds. Repeat again in case the first time wasn't effective enough.
>
> EXERCISE 2:
> Visit your garage at 3 AM when the temperature of the cement floor is just
> perfect. Take off all your clothes and lie comfortably on the floor with
> one breast wedged under the rear tire of the car. Ask a friend to back the
> car up until your breast is sufficiently flattened and chilled. Turn over
> and repeat for the other breast.
>
> EXERCISE 3:
> Freeze two metal bookends overnight. Strip to the waist. Invite a stranger
> into the room. Press the bookends against one of your breasts. Smash the
> bookends together as hard as you can. Set an appointment with the stranger
> to meet next year and do it again. You are now properly prepared.
>