To: Voltaire who wrote (53874 ) 12/13/1999 9:48:00 PM From: Jim Willie CB Read Replies (1) | Respond to of 152472
OT HEALTH: dont forget the anti-oxidants yogurt is great source to soak up those free radicals been eating 4-5 cartons per week for over 20 years oxidation is to skin/organ aging what rust is to metal aging maybe I dont know what I am talking about but I got zero wrinkles at age 48 maybe a few stretch marks in a prime secret location perhaps no wrinkles owes to the genetic contribution of my great great grandfather, a circus gorilla all that body hair and facial hair makes no room for wrinkles if only gramps could see me now, snagging the alpha gorilla now seriously, I sure hope this heap of fruit and veggies in my spinachy salad is providing my vitamins and minerals I take daily pills for anti-oxidants, collagen and MSM for joint lubrication, brain enzymes, vitB complex, vitE for my peaches & cream skin the brain enzymes are advertised to aid in Technical Analysis zinc, selenium, calcium and other critical junk comes in the package of some above also, tunafish and other fish provides world class healthy fish oils for good fat my concern is absorption, as you say, since supplements are taken in pill form but my secret ingredient for longevity (besides run, swim, cycle, ski, tennis, weights for repetitions) is Peppermint Patties blood pressure: 90 over 60 the bad fat kills slowly... it lodges to artery, blood vessel, and capillary walls... it becomes rancid and eats holes in the walls... platelets perform plugging patchwork fixes... result is lost supple springy walls... ergo high blood pressure (foreign to me) better life thru chemicals you gotta love the high priced urine as a good inner city kid friend once said: ---"I will outlive y'ins all" / Jim