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To: Jim Bishop who wrote (40848)	4/3/2000 3:00:00 AM
From: mark collins	Read Replies (1) \| Respond to of 150070

BICO, are you into thid one Jim? I brought it to your threades attention about 4-5 days ago, had a negative spread at close Friday.

To: Jim Bishop who wrote (40848)	4/3/2000 3:13:00 AM
From: Taki	Read Replies (1) \| Respond to of 150070

Good question.Even though bananas have a lot of potassium, which is needed by the body,and deficiency can cause weakness irritability and death,and i remember to for sure have it (Potassium) for the last days before a contest to balance the water in the muscles, and also balance the sodium. Bananas i use to eat on my diet preparation to lose weight, and get ready for a contest. I did realize though that my butt was not getting smaller.So i replaced them with raisins. And i saw big difference.. For people that are not over weight bananas are very fine.But for people that need to lose weight and have smaller butts, they should cut them down, and replace them with raisins or apples. BaNANAS=To many simple carbs,sugars=Big butt.IMO. Also this tip for women, from the champ. There is a trick, for women that get cramps during their period, that if they follow Takis advice will not have them (cramps). The trick is pyridoxine (B6)vitamin. Why?Because B6 gets rid of cramps, extra water, works as a natural diuretic. Woman"s hormone aldosterone are high during period, and aldosterone holds sodium=holds water in the body cramps come along.That is why the women are gaining 3 to 5 pounds of weight during that time. It is just water retention, due to higher sodium. I tell my clients to have 50mg of B6 three times a day during period.It works wonders, and no cramps