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Politics : Ask Michael Burke -- Ignore unavailable to you. Want to Upgrade?

To: Knighty Tin who wrote (80485)	5/7/2000 9:16:00 PM
From: Amir Shalit	Read Replies (2) \| Respond to of 132070

Mike, regarding your strength training: I don't argue that limiting the amount of time spent at the gym doing weight only helps, but as for myself, I must divide it to three sessions for major body groups: lower body, chest & triceps, back & biceps. How do you compare your results to, say, 20 years ago. Is it true that after 30, our muscle capacity goes down? Amir

To: Knighty Tin who wrote (80485)	5/8/2000 12:16:00 PM
From: Skeeter Bug	Read Replies (1) \| Respond to of 132070

mike, interesting article with what appears to be sound advice. do you follow the concept of eating between 3/4 to 1 gram of protein per lb of weight? the better approach appears to be per lb of lean body mass. two folks with the same lean body mass that get the same amount of exercise need about the same amount amount of protein - but one may weigh 60 lbs more than the other. there is no need to support body fat with increased protein intake that I am aware of. re: weight loss as a function of caloric math - i'm not sure i agree based on anecdotal evidence. i know skinny folks that eat a ton and i know larger folks that eat less w/ no appreciable difference in exercise routines. am i the only one that knows folks like this?

To: Knighty Tin who wrote (80485)	5/8/2000 12:50:00 PM
From: accountclosed	Read Replies (2) \| Respond to of 132070

Bill Meehan on CNBC's Business Center tomorrow at appx 6:40pm. be there! ;)

To: Knighty Tin who wrote (80485)	5/8/2000 1:08:00 PM
From: Skeeter Bug	Read Replies (1) \| Respond to of 132070

mike, interesting article with what appears to be sound advice. do you follow the concept of eating between 3/4 to 1 gram of protein per lb of weight? the better approach appears to be per lb of lean body mass. two folks with the same lean body mass that get the same amount of exercise need about the same amount amount of protein - but one may weigh 60 lbs more than the other. there is no need to support body fat with increased protein intake that I am aware of. re: weight loss as a function of caloric math - i'm not sure i agree based on anecdotal evidence. i know skinny folks that eat a ton and i know larger folks that eat less w/ no appreciable difference in exercise routines. am i the only one that knows folks like this?