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Politics : Idea Of The Day -- Ignore unavailable to you. Want to Upgrade?

To: Al Serrao who wrote (32221)7/11/2000 5:29:03 PM
From: Logain Ablar  Respond to of 50167
 
Al:

OTOT

I'm an ex triathlete and quite familar with biking, running and swimming. Biking was my weak link. Now its old age with injuries allways keeping me back from getting back to where I was. That plus work and our first child <gg>.

Try to throw in a few 25 milers on the weekends every now and then. You should slowly push your heart rate up as you train. Then when your not exercising you'd be amazed at how the resting rate will lower.

Sounds great.

Tim



To: Al Serrao who wrote (32221)7/11/2000 7:46:14 PM
From: debby  Read Replies (2) | Respond to of 50167
 
Drinking a lot of water is also good for your blood pressure



To: Al Serrao who wrote (32221)7/12/2000 9:50:05 AM
From: IQBAL LATIF  Respond to of 50167
 
OT...........

BP and weight and diet are directly associated as we all know, take care of weight by cutitng all kind of fats from your food and you will notice the difference . Lot of water helps and keep off the screen don't watch this darn thing all the time.. Love to John..regards..


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