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Politics : Ask Michael Burke -- Ignore unavailable to you. Want to Upgrade?

To: Knighty Tin who wrote (84655)	10/29/2000 5:23:17 PM
From: Ilaine	Read Replies (1) \| Respond to of 132070

I'm at the library checking to see if they have the Tsatsouline book - no - but I see on the wall display they have put up a copy of Rothschild's "The Bear Book," ("Survive and Profit in Ferocious Markets").

To: Knighty Tin who wrote (84655)	10/30/2000 12:00:45 PM
From: Lone Star	Read Replies (1) \| Respond to of 132070

Great mini-review, but I'll take personal testimonials any day. So.. whats your exercise week look like? I agree about recovery, I damn straight need it. I have lifted "heavy" for the first year, to build much needed muscle mass. Three times a week only; legs; back and biceps; chest and triceps. Have begun alternating weekly, staying heavy one week, going to lighter weight and more reps the other. Have stuck with three sets per exercise, and have mixed in different exercises.