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Pastimes : Got A Great Recipe To Share???? -- Ignore unavailable to you. Want to Upgrade?

To: sandintoes who wrote (618)	1/31/2001 12:34:05 PM
From: MulhollandDrive	Respond to of 25073

Rudi, I am a total sucker for "bad things" like chocolate ice cream. I deal with it by keeping "sabotage" foods out of the house. But I don't deny myself. When I want an ice cream, I'll go to a Baskins & Robbins and order a 2 scooper. The thing about exercise is incorporating it into your life in simple ways. Like I said, I have a treadmill, I jump on it several times a day and go full bore about 10 minutes or so. I just read an article that reported results of a study that showed short spurts of aerobic exercise dailyspeeds up your metabolism more than long exercise sessions done a few times a week.