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Pastimes : Drea's Bakers Dozen -- Ignore unavailable to you. Want to Upgrade?


To: clappyssidekick who wrote (223)2/7/2001 8:07:20 PM
From: clappyssidekick  Respond to of 552
 
Pene Pasta with White Bean and Sun Dried Tomato Sauce

1 cup sliced onions
1 teaspoon minced garlic
1 cup Vegetable broth (can get in store)
2 (15 oz. cans) white cannellini beans
1 cup sun dried tomatoes (not oil packed) quartered
1 teaspoon dried thyme
1 teaspoon dried basil
salt and pepper to taste
1 pound Whole Wheat Penne Pasta

Combine onions, garlic and 1/4 cup broth in a large pot. Simmer over med. heat until onions are soft. Stir in beans with their liquid, sun dried tomatoes, thyme, basil, and remaining 3/4 cup of broth. Bring to a simmer and cook uncovered over med. heat. Cook pasta al dante, drain and transfer to bowl add sauce and toss to mix.
Serving size is: 2 cups pasta, 1 cup sauce
Calories: 454
cholesterol: 0mg
Carbohydrate: 88.5g
Protein: 22.0g
Sodium: 312.0mg



To: clappyssidekick who wrote (223)2/7/2001 9:18:04 PM
From: synchro_fan  Read Replies (1) | Respond to of 552
 
what about oatmeal?? Is that considered a complex carb???
tia
Syncie