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Politics : Sharks in the Septic Tank -- Ignore unavailable to you. Want to Upgrade?

To: epicure who wrote (8500)	3/14/2001 5:39:59 PM
From: one_less	Read Replies (1) \| Respond to of 82486

You are forgiven. Colcannon (Serves 4) 2 medium potatoes, scrubbed 1 cup kale, stems removed and coarsely chopped 2/3 cup low-fat soymilk 3 tablespoons thinly sliced scallions salt and pepper to taste Cut potatoes into large chunks. Add to a medium saucepan with enough water to cover the potatoes. Bring to a boil, reduce heat cook until tender when pierced with a fork—about 20 minutes. Meanwhile, add about one inch of water to a medium saucepan. Insert steamer basket, bring to a boil then reduce heat to simmer. Add kale, cover, and steam for about 4 minutes. Remove kale and place in a mixing bowl. Once potatoes are cooked, peel and add to kale. In a small skillet, heat the soymilk and scallions, and simmer 5 minutes. Add to potatoes and kale and mash together. Add salt and pepper to taste. Serve hot. Nutrition information per approximately 2/3 cup serving: 87 calories, 2.4 g protein, 18.3 g carbohydrate, 0.5 g fat, 5.5% of calories from fat, 0 mg cholesterol, 30.7 mg of sodium